Pudding in a jar

Puddings.jpg

Sick of sugary, stodgy breakfast cereal? Want to increase fibre in your diet? These delicious breakfasts jars taste as good as they look

 

This recipe was put together by the Naturopaths at the Melbourne Holistic Health Group, as part of the MHHG and OG Health Partnership

 

INGREDIENTS

  • 1 dessertspoon chia seeds
  • 1/4 cup almond or coconut milk
  • 7-10 almonds
  • 5 walnuts
  • 1 tsp sunflower seeds
  • 1 tsp pepitas
  • 1 tsp shredded coconut
  • 1/4 cup mixed berries
  • 1/4 cup natural yoghurt

METHOD

Combine the chia seeds and milk at the bottom of a dry jar. Stir well so the it is well combined. Let sit for 2 minutes and stir again. It should be set in 10 mins. You can leave it overnight at this stage.

Place a layer of fruit over the chia pudding, then add a layer o nuts and seeds. 

Finish with a layer of yoghurt and shredded coconut on top.